Bodyweight Tabata Circuit Challenge for Health Care Workers

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The Bodyweight Tabata Circuit Challenge for Health Care Workers certificate course is a 10-hour, self-paced program designed to equip health care workers with essential skills to improve their physical fitness and reduce stress. This course emphasizes the importance of maintaining a healthy lifestyle, even in high-pressure work environments.

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AboutThisCourse

Learners will gain practical knowledge of Tabata, a high-intensity interval training (HIIT) method, using only bodyweight exercises. The course covers the science behind HIIT, exercise technique, and program design, empowering health care workers to lead effective group exercise sessions or maintain their personal fitness goals. In an industry where physical and mental health are paramount, this course offers a unique approach to well-being, making it an invaluable resource for career advancement. Demand for fitness professionals with a specialized understanding of HIIT and its benefits continues to grow, and this course prepares health care workers to meet that demand, fostering a culture of health and wellness in their communities.

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• Warm-Up: Start with light cardio exercises like jumping jacks, jogging in place, or high knees to increase heart rate and warm up the muscles.

• Bodyweight Squats: Practice proper squatting technique, focusing on keeping the back straight and engaging the core.

• Push-Ups: Perform standard push-ups, ensuring the body forms a straight line from head to heels, and the elbows track back at a 45-degree angle.

• Lunges: Alternate lunging forward with each leg, maintaining good form, and keeping the knee behind the toe.

• Plank: Hold a plank position, engaging the core, glutes, and leg muscles, while keeping the back flat and neck neutral.

• Mountain Climbers: In a plank position, alternate bringing knees towards the chest, increasing the heart rate and engaging the core.

• Burpees: Combine a squat, jump, push-up, and jump-back into one fluid motion for a full-body exercise.

• Cool Down: End the session with stretching exercises to help reduce muscle soreness and improve flexibility.

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  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
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FastTrack GBP £149
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
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StandardMode GBP £99
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FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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BODYWEIGHT TABATA CIRCUIT CHALLENGE FOR HEALTH CARE WORKERS
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London College of Foreign Trade (LCFT)
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05 May 2025
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