Bodyweight Tabata Circuit Challenge for Health Care Workers

-- viewing now

The Bodyweight Tabata Circuit Challenge for Health Care Workers certificate course is a 10-hour, self-paced program designed to equip health care workers with essential skills to improve their physical fitness and reduce stress. This course emphasizes the importance of maintaining a healthy lifestyle, even in high-pressure work environments.

5.0
Based on 7,217 reviews

6,733+

Students enrolled

GBP £ 149

GBP £ 215

Save 44% with our special offer

Start Now

About this course

Learners will gain practical knowledge of Tabata, a high-intensity interval training (HIIT) method, using only bodyweight exercises. The course covers the science behind HIIT, exercise technique, and program design, empowering health care workers to lead effective group exercise sessions or maintain their personal fitness goals. In an industry where physical and mental health are paramount, this course offers a unique approach to well-being, making it an invaluable resource for career advancement. Demand for fitness professionals with a specialized understanding of HIIT and its benefits continues to grow, and this course prepares health care workers to meet that demand, fostering a culture of health and wellness in their communities.

100% online

Learn from anywhere

Shareable certificate

Add to your LinkedIn profile

2 months to complete

at 2-3 hours a week

Start anytime

No waiting period

Course Details

Warm-Up: Start with light cardio exercises like jumping jacks, jogging in place, or high knees to increase heart rate and warm up the muscles.

Bodyweight Squats: Practice proper squatting technique, focusing on keeping the back straight and engaging the core.

Push-Ups: Perform standard push-ups, ensuring the body forms a straight line from head to heels, and the elbows track back at a 45-degree angle.

Lunges: Alternate lunging forward with each leg, maintaining good form, and keeping the knee behind the toe.

Plank: Hold a plank position, engaging the core, glutes, and leg muscles, while keeping the back flat and neck neutral.

Mountain Climbers: In a plank position, alternate bringing knees towards the chest, increasing the heart rate and engaging the core.

Burpees: Combine a squat, jump, push-up, and jump-back into one fluid motion for a full-body exercise.

Cool Down: End the session with stretching exercises to help reduce muscle soreness and improve flexibility.

Career Path

Entry Requirements

  • Basic understanding of the subject matter
  • Proficiency in English language
  • Computer and internet access
  • Basic computer skills
  • Dedication to complete the course

No prior formal qualifications required. Course designed for accessibility.

Course Status

This course provides practical knowledge and skills for professional development. It is:

  • Not accredited by a recognized body
  • Not regulated by an authorized institution
  • Complementary to formal qualifications

You'll receive a certificate of completion upon successfully finishing the course.

Why people choose us for their career

Loading reviews...

Frequently Asked Questions

What makes this course unique compared to others?

How long does it take to complete the course?

What support will I receive during the course?

Is the certificate recognized internationally?

What career opportunities will this course open up?

When can I start the course?

What is the course format and learning approach?

Course fee

MOST POPULAR
Fast Track: GBP £149
Complete in 1 month
Accelerated Learning Path
  • 3-4 hours per week
  • Early certificate delivery
  • Open enrollment - start anytime
Start Now
Standard Mode: GBP £99
Complete in 2 months
Flexible Learning Pace
  • 2-3 hours per week
  • Regular certificate delivery
  • Open enrollment - start anytime
Start Now
What's included in both plans:
  • Full course access
  • Digital certificate
  • Course materials
All-Inclusive Pricing • No hidden fees or additional costs

Get course information

We'll send you detailed course information

Pay as a company

Request an invoice for your company to pay for this course.

Pay by Invoice

Earn a career certificate

Sample Certificate Background
BODYWEIGHT TABATA CIRCUIT CHALLENGE FOR HEALTH CARE WORKERS
is awarded to
Learner Name
who has completed a programme at
London College of Foreign Trade (LCFT)
Awarded on
05 May 2025
Blockchain Id: s-1-a-2-m-3-p-4-l-5-e
Add this credential to your LinkedIn profile, resume, or CV. Share it on social media and in your performance review.
SSB Logo

4.8
New Enrollment