Certificate Programme in Strength Training for Tang Soo Do
-- ViewingNowThe Certificate Programme in Strength Training for Tang Soo Do is a comprehensive course designed to equip learners with essential skills in strength training specifically for Tang Soo Do practitioners. This programme emphasizes the importance of proper strength training in enhancing performance, preventing injuries, and promoting overall fitness for martial artists.
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โข Fundamentals of Strength Training: An introduction to the basic principles and techniques of strength training, including an overview of equipment and proper form.
โข Assessing Strength and Flexibility: Learning how to assess one's own strength and flexibility, and how to identify areas for improvement in Tang Soo Do training.
โข Designing a Strength Training Program: Techniques for creating a personalized strength training program for Tang Soo Do, including exercise selection, frequency, and progression.
โข Upper Body Strength Training: Focusing on exercises for the chest, back, shoulders, and arms to improve upper body strength for Tang Soo Do techniques.
โข Lower Body Strength Training: Emphasizing exercises for the legs, hips, and glutes to increase lower body strength for kicks, stances, and footwork in Tang Soo Do.
โข Core Strength Training: Building a strong core for stability, balance, and power in Tang Soo Do movements through targeted exercises.
โข Strength Training for Flexibility and Mobility: Integrating strength training and stretching to improve flexibility and mobility for Tang Soo Do.
โข Nutrition for Strength Training: Understanding the role of nutrition in supporting strength training, including tips for fueling and recovering from workouts.
โข Injury Prevention and Recovery: Learning strategies for preventing and recovering from injuries in Tang Soo Do strength training.
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- BasicUnderstandingSubject
- ProficiencyEnglish
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
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- TwoThreeHoursPerWeek
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