Professional Certificate in Women's Bodyweight Workouts
-- ViewingNowThe Professional Certificate in Women's Bodyweight Workouts is a comprehensive course designed to equip learners with the essential skills needed to excel in the fitness industry. This course emphasizes the importance of safe and effective bodyweight workouts tailored to women's fitness goals and physical needs.
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GBP £ 149
GBP £ 215
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⢠Warm-up and Cool-down Techniques
⢠Bodyweight Squats and Lunges
⢠Push-ups and Tricep Dips
⢠Planks and Hollow Holds
⢠Glute Bridges and Hip Thrusts
⢠Burpees and Mountain Climbers
⢠Yoga-inspired Poses for Strength and Flexibility
⢠Core Exercises for Women's Fitness
⢠Progression and Modification in Bodyweight Workouts
⢠Nutrition and Lifestyle Tips for Women's Fitness
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