Professional Certificate in Women's Bodyweight Workouts
-- ViewingNowThe Professional Certificate in Women's Bodyweight Workouts is a comprehensive course designed to equip learners with the essential skills needed to excel in the fitness industry. This course emphasizes the importance of safe and effective bodyweight workouts tailored to women's fitness goals and physical needs.
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Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
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โข Warm-up and Cool-down Techniques
โข Bodyweight Squats and Lunges
โข Push-ups and Tricep Dips
โข Planks and Hollow Holds
โข Glute Bridges and Hip Thrusts
โข Burpees and Mountain Climbers
โข Yoga-inspired Poses for Strength and Flexibility
โข Core Exercises for Women's Fitness
โข Progression and Modification in Bodyweight Workouts
โข Nutrition and Lifestyle Tips for Women's Fitness
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