Certified Specialist Programme in Flexibility and Hydration
-- ViewingNowThe Certified Specialist Programme in Flexibility and Hydration is a comprehensive course designed to enhance learners' understanding of the critical role of flexibility and hydration in health and wellness. This programme is essential for fitness professionals, coaches, and healthcare providers seeking to improve their knowledge and skills in promoting flexibility and hydration for optimal performance and recovery.
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⢠Flexibility Fundamentals
⢠Anatomy & Physiology of Flexibility
⢠Assessing Flexibility & Range of Motion
⢠Flexibility Training Techniques
⢠Designing Flexibility Programs
⢠Hydration Basics
⢠Importance of Proper Hydration
⢠Monitoring Hydration Levels
⢠Strategies for Optimal Hydration
⢠Nutrition & Hydration for Flexibility
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