Certificate Programme in Pilates Mat Flow for Wellness and Health
-- ViewingNowThe Certificate Programme in Pilates Mat Flow for Wellness and Health is a comprehensive course designed to provide learners with the essential skills needed to excel in the rapidly growing Pilates industry. This program focuses on the principles and practices of Pilates Mat Flow, a unique and holistic approach to wellness that blends traditional Pilates methods with modern fitness techniques.
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GBP £ 149
GBP £ 215
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โข Introduction to Pilates Mat Flow: Understanding the principles, history and benefits of Pilates mat flow.
โข Basic Pilates Mat Flow Exercises: Learning the foundational Pilates mat exercises, including the Hundred, Roll-Up, Leg Circles, Single Straight Leg Stretch, Double Straight Leg Stretch, and Criss-Cross.
โข Intermediate Pilates Mat Flow Exercises: Building on basic exercises with more challenging movements, such as the Roll-Over, Single Leg Circles, Scissors, Double Leg Stretch, and Neck Pull.
โข Advanced Pilates Mat Flow Exercises: Mastering advanced exercises, including the Teaser, Jackknife, Control Balance, and Seal.
โข Pilates Mat Flow for Special Populations: Customizing Pilates mat flow for older adults, pre- and post-natal women, and individuals with chronic pain or injuries.
โข Pilates Props for Mat Flow: Incorporating small Pilates props, such as resistance bands, magic circles, and small balls, to enhance mat flow exercises.
โข Designing a Pilates Mat Flow Program: Planning a safe and effective Pilates mat flow program for individual clients or group classes.
โข Teaching Techniques for Pilates Mat Flow: Developing effective cueing, communication, and correction skills for teaching Pilates mat flow.
โข Assessment and Evaluation in Pilates Mat Flow: Evaluating clients' progress and adjusting the program as needed.
Note: The above list is just an example, and the actual units of a Certificate Programme in Pilates Mat Flow for Wellness and Health may vary depending on the course provider and the level of the program.
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