Professional Certificate in Bodyweight Training for Women's Physical Therapy
-- ViewingNowThe Professional Certificate in Bodyweight Training for Women's Physical Therapy is a comprehensive course designed to equip learners with essential skills to advance their careers in the rapidly growing women's health physical therapy industry. This course focuses on evidence-based bodyweight training techniques that are safe, effective, and accessible for women of all ages and fitness levels.
5,990+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
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โข Bodyweight Training Fundamentals: Introduction to bodyweight training, benefits, and principles for women's physical therapy.
โข Assessments & Screenings: Pre-participation assessments, movement screens, and injury risk factors.
โข Lower Body Exercises: Bodyweight squats, lunges, deadlifts, glute bridges, and single-leg exercises.
โข Upper Body Exercises: Push-ups, planks, tricep dips, rows, and pull-ups variations.
โข Core & Abdominal Training: Stability ball exercises, bird dogs, bear crawls, and oblique-focused movements.
โข Progressions & Regressions: Techniques for scaling exercises based on individual abilities and goals.
โข Program Design: Planning, periodization, and period-specific workouts for bodyweight training.
โข Special Populations: Adapting bodyweight training for various conditions, including pregnancy, osteoporosis, and post-rehab situations.
โข Nutrition & Recovery: Recommendations for optimizing nutrition, sleep, and stress management to enhance performance and recovery.
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