Certificate Programme in Bodyweight Arm Health
-- ViewingNowThe Certificate Programme in Bodyweight Arm Health is a comprehensive course designed to equip learners with essential skills for career advancement in the fitness industry. This program emphasizes the importance of upper body strength and conditioning, using bodyweight exercises that are both versatile and accessible.
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GBP £ 149
GBP £ 215
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⢠Unit 1: Introduction to Bodyweight Arm Health
⢠Unit 2: Anatomy and Physiology of the Upper Body
⢠Unit 3: Benefits of Bodyweight Exercises for Arm Health
⢠Unit 4: Proper Form and Technique for Bodyweight Arm Exercises
⢠Unit 5: Basic Bodyweight Arm Exercises
⢠Unit 6: Intermediate Bodyweight Arm Exercises
⢠Unit 7: Advanced Bodyweight Arm Exercises
⢠Unit 8: Designing a Bodyweight Arm Workout Routine
⢠Unit 9: Nutrition and Lifestyle for Optimal Arm Health
⢠Unit 10: Injury Prevention and Recovery for Bodyweight Arm Exercises
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