Certificate Programme in Yoga for Gymnasts' Balance
-- ViewingNowThe Certificate Programme in Yoga for Gymnasts' Balance is a comprehensive course designed to enhance the balance and flexibility of gymnasts. This programme emphasizes the significance of integrating yoga practices into gymnastics training, thereby promoting overall well-being and performance.
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GBP £ 149
GBP £ 215
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⢠Yoga
• Introduction to Yoga
• History and Philosophy of Yoga
• Benefits of Yoga for Gymnasts
• Different Types of Yoga
⢠Balance
• Understanding Balance in Yoga
• Importance of Balance in Gymnastics
• Techniques to Improve Balance through Yoga
• Balancing Poses in Yoga for Gymnasts
⢠Breathing and Relaxation Techniques
• Pranayama and its Importance
• Breathing Techniques for Better Balance
• Relaxation Techniques for Stress Reduction
⢠Anatomy and Physiology for Yoga
• Basic Anatomy and Physiology
• Muscles Used in Yoga and Gymnastics
• Alignment and Body Awareness
⢠Designing a Yoga Practice for Gymnasts
• Sequencing Yoga Poses for Balance
• Adapting Yoga Poses for Different Levels
• Injury Prevention and Recovery Through Yoga
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