Certificate Programme in Bodyweight Kickboxing for Health Promotion
-- ViewingNowThe Certificate Programme in Bodyweight Kickboxing for Health Promotion is a comprehensive course that empowers learners with essential skills to excel in the fitness and wellness industry. This programme focuses on the dynamic and effective fitness system of bodyweight kickboxing, which combines martial arts techniques, calisthenics, and functional training for a full-body workout.
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GBP £ 149
GBP £ 215
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⢠Introduction to Bodyweight Kickboxing
⢠Understanding Health Promotion
⢠Bodyweight Kickboxing Warm-Ups and Cool-Downs
⢠Basic Bodyweight Kickboxing Techniques (including punches, kicks, and knee strikes)
⢠Bodyweight Kickboxing Combinations for Health Promotion
⢠Designing a Bodyweight Kickboxing Programme for Health Promotion
⢠Modifying Bodyweight Kickboxing for Different Populations (including older adults, children, and special populations)
⢠Injury Prevention and Management in Bodyweight Kickboxing
⢠Assessing the Effectiveness of Bodyweight Kickboxing for Health Promotion
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