Masterclass Certificate in Heart-Healthy Fueling for Performance
-- ViewingNowThe Masterclass Certificate in Heart-Healthy Fueling for Performance is a comprehensive course that emphasizes the importance of nutrition in optimizing athletic performance and overall heart health. This program meets the growing industry demand for professionals who can apply the latest research on sports nutrition to help athletes perform at their best, while also minimizing the risk of cardiovascular disease.
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⢠Heart-Healthy Basics: Understanding Nutrition and the Heart
⢠Fats and Heart Health: The Good, the Bad, and the Ugly
⢠Carbohydrates and Heart Health: Simple vs. Complex
⢠Proteins and Heart Health: Complete vs. Incomplete
⢠Micronutrients and Heart Health: Vitamins and Minerals
⢠Hydration for Heart Health: Water, Electrolytes, and Performance
⢠Meal Planning and Prep for a Heart-Healthy Lifestyle
⢠Mindful Eating for Heart Health and Optimal Performance
⢠Supplements and Heart Health: What Works, What Doesn't
⢠Real-World Challenges: Dining Out, Travel, and Social Events
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