Masterclass Certificate in Kettlebell for Busy Infinity and Over
-- ViewingNowThe Masterclass Certificate in Kettlebell for the Busy and Over 40 course is a comprehensive program designed to provide learners with essential skills for personal training and coaching, with a focus on kettlebell training for middle-aged and older adults. This course is essential for fitness professionals looking to expand their skillset and meet the growing industry demand for specialized training for this demographic.
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⢠Introduction to Kettlebell Training for Busy Professionals
⢠Basic Kettlebell Swing Techniques
⢠Kettlebell Squats and Deadlifts for Lower Body Strength
⢠Kettlebell Presses and Rows for Upper Body Conditioning
⢠Cardio Kettlebell Workouts for Time-Crunched Individuals
⢠Balancing Act: Kettlebell Exercises for Core Stability
⢠Mobility and Flexibility Training with Kettlebells
⢠Advanced Kettlebell Techniques and Workouts
⢠Nutrition and Recovery Strategies for Busy People
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