Certificate Programme in Yoga Nidra for Mental Health Support
-- ViewingNowThe Certificate Programme in Yoga Nidra for Mental Health Support is a comprehensive course that equips learners with the essential skills to support mental health through the ancient practice of Yoga Nidra. This programme is crucial in today's world, where stress, anxiety, and depression are prevalent, and there is a growing demand for holistic mental health support.
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GBP £ 149
GBP £ 215
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โข Introduction to Yoga Nidra
โข History and philosophy of Yoga Nidra
โข Understanding the mind and mental health
โข Yoga Nidra techniques for stress reduction
โข Yoga Nidra for anxiety and depression management
โข Yoga Nidra and mindfulness practices
โข Yoga Nidra for sleep disorders and insomnia
โข Yoga Nidra for trauma and PTSD support
โข Yoga Nidra for self-regulation and emotional balance
โข Designing and leading Yoga Nidra sessions for mental health support
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