Certificate Programme in TRX Core Workouts for Older Adults' Health
-- ViewingNowThe Certificate Programme in TRX Core Workouts for Older Adults' Health is a comprehensive course designed to equip fitness professionals with the essential skills to create and implement safe, effective, and engaging core workouts for the older adult population using TRX Suspension Training. With the growing demand for specialized fitness programs for older adults, this course is crucial for fitness trainers looking to expand their expertise and reach this rapidly growing demographic.
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GBP £ 149
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โข Unit 1: Introduction to TRX Suspension Training for Older Adults
โข Unit 2: Benefits of TRX Core Workouts for Older Adults' Health
โข Unit 3: Understanding TRX Equipment and Setup
โข Unit 4: Proper Exercise Techniques and Safety Precautions
โข Unit 5: TRX Planks and their Variations
โข Unit 6: TRX Push-ups and Chest Presses for Core Strength
โข Unit 7: TRX Rows and Pull-ups for Back and Core Stability
โข Unit 8: TRX Leg and Hip Exercises for Lower Body Strength
โข Unit 9: TRX Core Rotational Exercises for Balance and Stability
โข Unit 10: Designing TRX Core Workout Programs for Older Adults
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