Certified Specialist Programme in Core Strengthening for Core Health
-- ViewingNowThe Certified Specialist Programme in Core Strengthening for Core Health is a comprehensive course designed to equip fitness professionals with the essential skills needed to excel in the industry. This programme emphasizes the importance of core strength and its impact on overall health, providing learners with in-depth knowledge of anatomy, physiology, and biomechanics of the core.
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โข Unit 1: Anatomy & Physiology of the Core
โข Unit 2: Importance of Core Strengthening for Core Health
โข Unit 3: Assessing Core Strength & Stability
โข Unit 4: Techniques for Core Strengthening
โข Unit 5: Exercises for Deep Core Muscles
โข Unit 6: Core Strengthening & Functional Movements
โข Unit 7: Designing a Core Strengthening Programme
โข Unit 8: Special Considerations in Core Strengthening
โข Unit 9: Progression & Regression in Core Strengthening Exercises
โข Unit 10: Case Studies in Core Strengthening
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