Career Advancement Programme in Functional Training for Functional Joint Health
-- ViewingNowThe Career Advancement Programme in Functional Training for Functional Joint Health is a certificate course designed to equip fitness professionals with the latest knowledge and skills in functional training. This program emphasizes the importance of joint health and its impact on overall fitness, making it highly relevant in today's industry.
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โข Functional Anatomy: Understanding the human body's anatomy and how it relates to functional movement. This unit will cover primary and secondary muscles, joints, and bones involved in functional training. โข Assessment and Evaluation: Techniques for assessing and evaluating clients' functional joint health, including range of motion, flexibility, and strength tests. โข Functional Training Principles: Principles and concepts of functional training, including proper exercise selection, progression, and regression. โข Exercise Design for Functional Joint Health: Designing effective functional training exercises targeting specific joints and movements for improved joint health. โข Movement Analysis: Analyzing and correcting faulty movement patterns, compensations, and imbalances affecting joint health. โข Programme Design: Creating comprehensive functional training programmes for career advancement, including periodization, progression, and regression strategies. โข Special Populations: Functional training considerations for special populations, including older adults, athletes, and individuals with chronic pain or injuries. โข Communication and Education: Effective communication and education strategies for clients and colleagues, including exercise prescription, benefits, and risks.
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