Career Advancement Programme in Bodyweight Kickboxing for Public Health
-- ViewingNowThe Career Advancement Programme in Bodyweight Kickboxing for Public Health is a comprehensive certificate course that blends martial arts, fitness, and public health. This program emphasizes the importance of bodyweight kickboxing as a tool for promoting physical activity and improving public health outcomes.
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GBP £ 149
GBP £ 215
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โข Bodyweight Kickboxing Fundamentals: Introduction to basic kickboxing techniques, proper form, and stance. Emphasis on bodyweight exercises for strength and conditioning.
โข Cardiovascular Conditioning: Training methods to improve cardiovascular endurance, including interval training, high-intensity interval training (HIIT), and circuit training.
โข Kickboxing Techniques: Comprehensive instruction on various kickboxing techniques, such as punches, kicks, knees, and elbows. Progression from basic to advanced movements.
โข Sequence Creation: Designing safe and effective bodyweight kickboxing routines for public health and fitness programs. Incorporating warm-up, cool-down, and flexibility exercises.
โข Safety and Injury Prevention: Techniques to minimize the risk of injury during kickboxing workouts. Proper alignment, body mechanics, and progression strategies.
โข Special Populations: Considerations for teaching bodyweight kickboxing to diverse groups, including older adults, pregnant women, and individuals with chronic conditions.
โข Assessment and Program Adaptation: Techniques for evaluating participants' progress and modifying programs accordingly. Utilizing feedback for continuous improvement.
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