Global Certificate Course in Yoga for Digestive Health and Self-realization
-- ViewingNowThe Global Certificate Course in Yoga for Digestive Health and Self-realization is a comprehensive program designed to provide learners with essential skills and knowledge to excel in the rapidly growing wellness industry. This course focuses on the connection between yoga and digestive health, emphasizing the importance of holistic well-being and self-realization.
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GBP £ 149
GBP £ 215
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โข Yoga Philosophy & Self-realization: Understanding the ancient wisdom of Yoga and its connection to digestive health and self-realization. Explore Patanjali's Yoga Sutras, the eight limbs of Yoga, and the subtle body.
โข Anatomy & Physiology of Digestion: Learn the complex process of digestion, from the moment food enters the mouth to its elimination. Understand the role of the digestive system in overall health and its connection to the mind.
โข Yoga Postures for Digestive Health: Practice asanas (postures) that specifically target the digestive system, including twists, forward folds, and backbends. Learn modifications and props to support safe and effective practice.
โข Pranayama & Meditation for Digestive Health: Discover the power of breathwork and meditation to support healthy digestion and self-realization. Practice techniques such as Kapalabhati, Nadi Shodhana, and Ajapa Japa.
โข Diet & Lifestyle Recommendations: Explore the yogic diet and lifestyle recommendations for optimal digestive health, including food choices, meal times, and habits that support a healthy gut.
โข Ayurveda & Digestion: Learn the principles of Ayurveda, the sister science of Yoga, and its recommendations for maintaining healthy digestion. Understand the importance of Agni (digestive fire) and Ama (toxins) in overall health.
โข Therapeutic Yoga for Digestive Issues: Learn how to adapt Yoga practices for common digestive issues such as constipation, bloating, and Irritable Bowel Syndrome (IBS). Understand the contraindications and modifications necessary for safe and effective practice.
โข Teaching Methodology for Yoga for Digestive Health: Develop the skills and confidence to teach Yoga for Digestive Health and Self-realization. Learn how to sequence a class, use props, and modify postures for different levels and abilities.
โข Ethics &
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