Advanced Skill Certificate in 30-Day Plank and Push-Up Transformation
-- ViewingNowThe Advanced Skill Certificate in 30-Day Plank and Push-Up Transformation is a comprehensive course designed to equip learners with the essential skills to excel in the fitness industry. This course focuses on the importance of mastering planks and push-ups, two fundamental exercises that build core strength and stability.
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โข Advanced 30-Day Plank Techniques
โข Progressive Push-Up Workouts
โข Core Strengthening Exercises
โข Advanced Plank Variations (e.g., side plank, plank with hip dips)
โข Advanced Push-Up Variations (e.g., decline push-ups, diamond push-ups)
โข Maintaining Proper Form and Alignment
โข Balancing Intensity and Safety
โข Nutrition for Physical Fitness
โข Tracking Progress and Setting Goals
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