Certified Specialist Programme in Plant-Based Nutrition and Wellness
-- ViewingNowThe Certified Specialist Programme in Plant-Based Nutrition and Wellness is a comprehensive course that provides learners with essential skills to excel in the rapidly growing field of plant-based nutrition. This program focuses on the science of plant-based nutrition, its impact on human health, and how to promote wellness through plant-based diets.
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โข Fundamentals of Plant-Based Nutrition: Understanding the basics of plant-based nutrition, including macronutrients, micronutrients, and phytochemicals. โข Plant-Based Proteins and Amino Acids: Exploring plant-based protein sources and their amino acid profiles. โข Essential Fatty Acids in a Plant-Based Diet: Learning about omega-3 and omega-6 fatty acids, their functions, and plant-based sources. โข Vitamins and Minerals in Plant-Based Nutrition: Investigating key vitamins and minerals in a plant-based diet, their roles, and deficiency prevention. โข Plant-Based Nutrition for Athletes: Examining the benefits of plant-based nutrition for athletes, including performance enhancement and recovery. โข Whole Foods Plant-Based Diet: Emphasizing the importance of whole foods in a plant-based diet and their health benefits. โข Plant-Based Nutrition in Disease Prevention: Exploring the role of plant-based nutrition in preventing chronic diseases such as heart disease, diabetes, and cancer. โข Transitioning to a Plant-Based Lifestyle: Providing guidance and strategies for transitioning to a plant-based lifestyle, including meal planning and cooking techniques. โข Sustainability and Environmental Impact of Plant-Based Nutrition: Understanding the environmental impact of plant-based nutrition and its role in sustainable food systems.
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