Certified Specialist Programme in Plank for Cardiovascular Health
-- viewing nowThe Certified Specialist Programme in Plank for Cardiovascular Health is a comprehensive course designed to equip fitness professionals with the essential skills to improve cardiovascular health through plank exercises. This programme emphasizes the importance of plank exercises in preventing heart disease and promoting overall fitness.
2,464+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Introduction to Plank Exercises: Definition, benefits, and importance of plank exercises for cardiovascular health.
• Anatomy and Biomechanics: Muscles involved in plank exercises, and the biomechanics of planking.
• Different Types of Planks: Forearm plank, high plank, side plank, and other variations.
• Proper Plank Form and Technique: Alignment, breathing, and engagement of core muscles.
• Program Design and Progression: Designing plank programs, progressions, and regressions.
• Plank Exercise Modifications: Modifications and variations for different fitness levels and goals.
• Assessments and Evaluations: Techniques for assessing and evaluating plank performance.
• Integration with Cardiovascular Training: Incorporating plank exercises into cardiovascular training programs.
• Special Populations and Considerations: Adapting plank exercises for older adults, pregnant women, and individuals with injuries or chronic conditions.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate